MFP advises you about what to cut down on, what you need to add to your diet, and gives you reasons why you should follow the advice. MyFitnessPal’s macros app feature helps you analyze your eating patterns, then tells you what you are eating a lot of and guides you on what you are missing in your diet. Journal of Clinical Outcomes Management – “Encouraging use of the MyFitnessPal app does not lead to weight loss in primary care patients.” Like much of the weight-loss market, it may work for some and may not work for others.
Health Education & Behavior – “Findings suggest that higher levels of SE-HE and greater use of MFP predicted greater goal achievement.” So, you have to actively engage with the software and watch your diet for it to work. However, MFP showed good relative validity, especially for energy and fibre.” Nutrition & Dietetics– “MFP tends to underestimate ingestion of nutrients probably due to inadequacies in the MFP database. MyFitnessPal’s exercise diary coupled with the calorie counter calculates every calorie, nutrient, and vitamin in your diet, but is it accurate? MFP sedentary is 1.2 (maybe 1.MyFitnessPal (MFP) calorie calculator is a popular web-based app that helps you track your daily food intake. So the Loseit calculation, by the info given above, is equal to MFP lightly active. And it does expect you to net those calories by adding in exercise as you go. So, the numbers will end up lower for a lot of folks than what MFP gives. Light leisure activities (watching TV, chatting) - 3 hours Sitting (office work, selling produce, tending shop) - 8 hours Personal care (dressing, showering) - 1 hour Here are the activities we automatically assume you'll burn: 
This equates to an activity level of 1.45 for Mifflin-St Jeor equation. Lose It! automatically assumes that you'll be burning a certain number of calories each day just by living your normal life (as seen below). From what I can tell from the Lost it info online, the app only takes into consideration one activity setting for everyone:
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